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FOCUSED WELLNESS

RETREATS

         Intentional Meditation + Breathwork
       Yin  + Pin Acupuncture Yoga 
        Nutritional Breakfast
         Group Discussion with Registered Dietician 
        + Private Follow Up Consultation
​        30-Minute Infrared Sauna Session
        75-Minute Customized Massage Session

APRIL 19th, 8:30AM - 1:30PM
Seasonal Affective Disorder
'Springing Back’ into positive habits’



MAY 17th, 8:30AM - 1:30PM
Weight Management and Body Dysmorphia.



JUNE 21st, 8:30AM - 1:30PM
Optimising Sports Performance and Recovery.


JULY 19th, 8:30AM - 1:30PM
Stress, Sleep and Anti-Inflammatory
Diet Protocols.


AUGUST 16th, 8:30AM - 1:30PM
Gut Health and Condition Management with Natural remedies.


INVESTMENT:  $370.00 PER PERSON
MAX 8 PARTICIPANTS PER EVENT.
WORKSHOPS CANNOT BE BOOKED ONLINE. 
PORTIONS OF THE WORKSHOP ARE CLAIMABLE. 

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